| Water | 6.45g |
| Energy | 331.0kcal |
| Energy | 1386.0kJ |
| Protein | 16.55g |
| Total lipid (fat) | 0.73g |
| Ash | 3.54g |
| Carbohydrate, by difference | 72.73g |
| Fiber, total dietary | 9.0g |
| Sugars, total | 2.43g |
| Sucrose | 2.05g |
| Glucose (dextrose) | 0.07g |
| Fructose | 0.31g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Calcium, Ca | 79.0mg |
| Iron, Fe | 5.65mg |
| Magnesium, Mg | 77.0mg |
| Phosphorus, P | 414.0mg |
| Potassium, K | 1193.0mg |
| Sodium, Na | 60.0mg |
| Zinc, Zn | 2.99mg |
| Copper, Cu | 0.533mg |
| Manganese, Mn | 0.979mg |
| Selenium, Se | 23.9??g |
| Vitamin C, total ascorbic acid | 1.2mg |
| Thiamin | 0.435mg |
| Riboflavin | 0.141mg |
| Niacin | 0.796mg |
| Pantothenic acid | 0.743mg |
| Vitamin B-6 | 1.654mg |
| Folate, total | 47.0??g |
| Folic acid | 0.0??g |
| Folate, food | 47.0??g |
| Folate, DFE | 47.0??g |
| Choline, total | 67.5mg |
| Betaine | 6.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.67mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 0.0mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.0mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.4??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 0.249g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 13:0 | 0.0g |
| 14:0 | 0.015g |
| 15:0 | 0.0g |
| 16:0 | 0.101g |
| 17:0 | 0.0g |
| 18:0 | 0.105g |
| 20:0 | 0.0g |
| 22:0 | 0.028g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.115g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.106g |
| 18:1 c | 0.106g |
| 18:1 t | 0.0g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.009g |
| Fatty acids, total polyunsaturated | 0.178g |
| 18:2 undifferentiated | 0.143g |
| 18:3 undifferentiated | 0.012g |
| 18:3 n-3 c,c,c (ALA) | 0.012g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.022g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Fatty acids, total trans-monoenoic | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 8.0mg |
| Tryptophan | 0.121g |
| Threonine | 0.374g |
| Isoleucine | 0.414g |
| Leucine | 0.728g |
| Lysine | 0.768g |
| Methionine | 0.111g |
| Cystine | 0.253g |
| Phenylalanine | 0.525g |
| Tyrosine | 0.445g |
| Valine | 0.667g |
| Arginine | 3.365g |
| Histidine | 0.263g |
| Alanine | 0.485g |
| Aspartic acid | 1.89g |
| Glutamic acid | 3.658g |
| Glycine | 0.525g |
| Proline | 1.354g |
| Serine | 0.505g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |